PRIVATE YOGA & PILATES

 Private Yoga & Pilates — In-Home or In-Studio​

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I offer private yoga and mat Pilates sessions thoughtfully tailored to your body, goals, and lifestyle — available in the comfort of your home or in-studio at Üphoria Yoga in Vancouver. Whether you’re seeking to build strength, restore balance, or find calm through mindful movement, I create a space for connection, care, and growth.

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Private Offerings Include:

🤰 Prenatal Yoga – safe, supportive movement to prepare for birth and ease pregnancy discomfort

🤱 Postnatal Yoga – gentle rebuilding, mindful recovery, and reconnection after birth

👩‍👧 Parent & Toddler Yoga – playful bonding through mindful movement and breath

🧘 Adults – personalized yoga or mat Pilates for balance, strength, and stress relief

🪑 Chair Yoga – accessible, therapeutic sessions for all mobility levels

🌈 Children of Every Age – fun, creative yoga that supports focus, coordination, and emotional awareness

✨ Available In-Home or In-Studio (Üphoria Yoga)

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