PRENATAL & POSTNATAL

Prenatal & Postnatal Yoga

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I specialize in mindful movement that supports women through every stage of motherhood. My Prenatal and Postnatal Yoga offerings are designed to nurture both body and mind — fostering strength, balance, and calm before and after birth.Each class blends gentle movement, breathwork, and mindful connection to help expectant and new mothers feel grounded, supported, and empowered. My approach emphasizes safety, compassion, and self-awareness, guiding each participant to move in a way that feels intuitive and nourishing.​

 

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Session Options:

🌿 In-person at Üphoria Yoga – private and small-group classes in a supportive studio environment

🏡 In-home sessions – personalized practices in the comfort of your own space

💻 Private or group sessions – customized to meet your needs and schedule

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