CHAIR YOGA

CHAIR YOGA

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Gentle movement and mindfulness — from the comfort of a chair.

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Chair Yoga invites you to slow down, breathe deeply, and move with intention. Designed to be fully accessible, this practice brings the benefits of yoga to every body regardless of age, experience, or mobility level. Using a sturdy chair for support, you’ll explore gentle stretches, mindful breathing, and simple flows that promote strength, balance, and flexibility while keeping joints and muscles supple.

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Each class integrates breath awareness and mindful movement to improve circulation, reduce tension, and calm the mind. Whether you’re looking to stay active at work, recover from an injury, or simply prefer a grounded approach to yoga, Chair Yoga provides a safe and nurturing space to reconnect with your body and breath.

This offering is ideal for older adults, beginners, office teams, or anyone who wants to build a sustainable practice without the need to get down on the floor. Every session is customized to meet your needs — empowering you to move confidently, breathe fully, and find stillness in the moment.

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Session Options:

• In-Studio at Üphoria Yoga: Private and small-group Chair Yoga classes in a calm, light-filled space.

• In-Home Sessions: Personalized movement and mindfulness brought directly to your home or community.

• Corporate & Community Programs: Accessible wellness sessions for teams, Community Centres, senior centers, and organizations.

 

Experience yoga that truly meets you where you are — with compassion, ease, and joy.